Sometimes it’s easier to focus on what we don’t have, rather than what we do have. It’s important to take time out and remember all of the things to be thankful for that many of us take for granted.Cl … read more

The calendar flips to November and just like that, the holidays are upon us.For many, this can be a stressful time of year. The good news is there are things you can do to minimize the stress – and he … read more

Let’s face it, healthy eating can sometimes to boring. You think it needs to be a piece of lean protein like chicken or fish with a salad and vegetables on the side. But that is not entirely true! … read more

Why do people play it safe? Why do they hesitate instead of boldly attacking their goals and living life to the max? Because fear gets the best out of them.Most people let fear of the unknown and fear … read more

In a perfect world, we'd all have at least an hour a day to devote to our fitness. But in the real world, 24 hours a day doesn't seem like nearly enough time to fit in work, school, and family. Stop s … read more