Sometimes it’s easier to focus on what we don’t have, rather than what we do have. It’s important to take time out and remember all of the things to be thankful for that many of us take for granted.Click on the link below to read the full article ...…

The calendar flips to November and just like that, the holidays are upon us.For many, this can be a stressful time of year. The good news is there are things you can do to minimize the stress – and help you savor time spent with the ones you love dur…

Let’s face it, healthy eating can sometimes to boring. You think it needs to be a piece of lean protein like chicken or fish with a salad and vegetables on the side. But that is not entirely true! You can add so much flavor and make it so you don’…

Why do people play it safe? Why do they hesitate instead of boldly attacking their goals and living life to the max? Because fear gets the best out of them.Most people let fear of the unknown and fear of failure keep them from pursuing their dreams.…

In a perfect world, we'd all have at least an hour a day to devote to our fitness. But in the real world, 24 hours a day doesn't seem like nearly enough time to fit in work, school, and family. Stop stressing! Here, 10 ways to sneak a workout into yo…